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DESCRIPTION:Jersey Shore Total Athletic Performance with Coach Bill Gilma
 rtin at The Fields Sports Complex\n90 minute intense training sessions w
 hich include:\n\nProper biomechanics of running\nHow to cut out of each 
 plane of motion\nEffective jumping and proper landing\nCore development 
 and stability\nStrength and power techniques\nPlyometrics\nAgility\nExer
 cises to help reduce injuries\nUpper body conditioning\nComprehensive st
 retching\n
URL:http://eastbrunswick.patch.com/events/speed-agility-combined-age-grou
 ps-8-years-hs
SUMMARY:Speed &amp\; Agility- Combined Age Groups (8 years- HS)
LOCATION:The Fields Sports Complex: 8 Cornwall Ct\, East Brunswick\, NJ
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