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5Rhythms Movement Practice

Nancy Genatt, Neighbor

Tuesday Ongoing Weekly Waves

Gabrielle Roth's Movement Meditation Practice comes to Central NJ!

The foundation of the 5Rhythms practice is the “wave” - a journey through the rhythms that move us through our life - flowing, staccato, chaos, lyrical & stillness.  This class features clear, guided instruction, an opportunity to explore your inner world, and an invitation to dance out loud.  Dress to sweat; dance shoes or barefoot.  All welcome. 

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