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General Physical Preparedness

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G.P.P. - In 60 minutes participants will perform a fun, fast paced and demanding group workout that is guaranteed to produce results and exceed expectations. We combine circuit training along with unorthodox high performance workouts to help break through training plateaus and deliver the results you''ve been waiting for. Get your game into gear and sign up now! Results are guaranteed.

Program Highlights: -Cardiovascular Training -Flexibility and Injury Prevention -Muscle Endurance -Burn Body Fat -Increase Stamina.

Class runs on Sunday, Monday, and Wednesday 

Pricing - 5, 10 & 20 session packages available (5 - $50 / 10 - $85 / 20- $150). Walk-in's - $30 per session

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