Sports
Max Speed & Agility
Whether you're a youth level athlete who wants to gain the skills necessary to play a desired sport or an elite level athlete looking to outperform the opposition and stand out from the competition, this program is for you! Groups are split up by age and ability to ensure a competitive training atmosphere for everyone.
Program Highlights:
-Proper Running Mechanics
-Lateral Mobility
-Balance and Coordination
-Increase "Relative" Body Strength
-Develop Explosive Speed & Agility.
Class runs on Thursdays from 3:45pm-4:45pm and Saturdays 8:00am-9:00am.
Pricing - 6 sessions $150. Walk On - $20.
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