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Sports

Speed & Agility- High School

Jersey Shore Total Athletic Performance with Coach Bill Gilmartin at The Fields Sports Complex

90 minute intense training sessions which include:

  • Proper biomechanics of running
  • How to cut out of each plane of motion
  • Effective jumping and proper landing
  • Core development and stability
  • Strength and power techniques
  • Plyometrics
  • Agility
  • Exercises to help reduce injuries
  • Upper body conditioning
  • Comprehensive stretching

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