Jersey Shore Total Athletic Performance specializes in sport specific athletic training. Our Certified Trainers conduct 90 minute intense training sessions which include:
Proper Biomechanics of running
Find out what's happening in East Brunswickwith free, real-time updates from Patch.
How to cut out of each plane of motion
Effective acceleration and deceleration
Find out what's happening in East Brunswickwith free, real-time updates from Patch.
Explosive jumping and proper landing
Core development and stability
Strength and Power techniques
Plyometrics
Agility
Exercises to help reduce injuries
Upper Body Conditioning
Comprehensive stretching
We’ve removed the ability to reply as we work to make improvements. Learn more here