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Sports

High School Speed & Agility at The Fields Sports Complex

Jersey Shore Total Athletic Performance specializes in sport specific athletic training. Our Certified Trainers conduct 90 minute intense training sessions which include:

 

Proper Biomechanics of running

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How to cut out of each plane of motion

Effective acceleration and deceleration

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Explosive jumping and proper landing

Core development and stability

Strength and Power techniques

Plyometrics

Agility

Exercises to help reduce injuries

Upper Body Conditioning

Comprehensive stretching

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