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Health & Fitness

Strong and Lean introduction and blog kick off

Hi, I wanted to introduce myself, Beth Moss, to those of you who do not know me. I have a BS in Exercise and Sport Science, ACSM certified, CPR certified and have nutrition certifications as well. I will be blogging about a variety of topics from fitness to nutrition as well as giving everyone motivation for a healthy lifestyle.  I am hoping you will welcome me on your journey to a healthier more fit lifestyle. I am not telling you it is going to be easy, but I guarantee it will be worth it!! 
Think healthy, Be Healthy!!!





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